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I hope everyone had a happy holiday. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 476 kcal deficit // BF unchanged // Sleep Goal met
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1403 kcal
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Fat: 66.15g | Prot: 107.53g | Carbs: 96.48g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Premium Crispy Chicken Classic Sandwich. Dinner: Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Salisbury Steak with Gravy (Mixture). more...
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steady weight
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 Comments
Yes I did have a wonderful Easter and I hope you did also
18 Apr 22 by member: buenitabishop
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Thanks, Buenitabishop!!! We had a nice dinner of lamb on the grill. Our Granddude and his parents joined us for the day...
19 Apr 22 by member: John10251
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John10251's Weight History
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