Weigh In record (no journal entry) for 17 April 2022
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1806 kcal
|
Fat: 88.46g | Prot: 128.95g | Carbs: 125.79g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Vermont Creamery Herb Chevre Goat Cheese, Deviled Egg, Premier Nutrition Premier Protein Cafe Latte. Dinner: Macaroni or Noodles with Cheese, Apples , Cooked Asparagus (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Jason's Deli Strawberry Short Cake. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|