Adisar's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

114 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

2869 kcal

Fat: 79.33g | Prot: 304.79g | Carbs: 257.83g. Breakfast: Otręby Owsiane, Matrix Anabolic Matrix , Tesco Brown Bread, Tesco Everyday Value Eggs. Lunch: Tesco Chicken Breast Fillets, Tesco Value Basmati Rice. Dinner: Matrix Anabolic Matrix , Tesco Mixed Nuts, Linessa Low Fat Cottage Cheese, Olej Lniany. more...

2845 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

steady weight

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Adisar's Weight History

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Adisar's Journal, 13 Jul 14

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Adisar's Weight History