Weigh In record (no journal entry) for 18 April 2022
|
66.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 30.38g | Prot: 82.52g | Carbs: 29.95g.
Lunch: Boiled Chicken, Lettuce Salad with Assorted Vegetables, Birds Eye Original Beef Burger, Chicken Broth (Home Recipe), Spinach . Dinner: Chicken Breast Meat , Spinach , Morrisons Medium Free Range Eggs Class A. Snacks/Other: Fruit, Bulk Powders Soya Protein Isolate . more...
|
Losing 14 kg a Week
|
 Comments
well done! that's a good drop xx
18 Apr 22 by member: Addison5712
|
18 Apr 22 by member: Nadia Awni
|
19 Apr 22 by member: mincepiemuncher
|
19 Apr 22 by member: Dagher113
|
Dagher you are my inspiration your kindness & actions speak volumes Sir 😊😊🌹🌹🌹😊🤗
19 Apr 22 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|