Juliaajul's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

125.3 kg Lost so far: 3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

667 kcal

Fat: 25.47g | Prot: 61.41g | Carbs: 43.58g. Lunch: Naturis Orange Juice, Lighthouse Bay Lemon & Parsley Hot Smoked Salmon Fillets. Dinner: Tesco Cucumber , Co-Op Tomatoes. Snacks/Other: Graham's Skyr Superberry. more...

3710 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Juliaajul's Journal, 18 Apr 22

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Juliaajul's Weight History