Weigh In record (no journal entry) for 12 July 2014
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 117.60g | Prot: 116.06g | Carbs: 247.71g.
Breakfast: Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Butterball Turkey Breakfast Sausage Links (4). Dinner: Food Lion Homestyle Cole Slaw, Baked Beans with Pork (Canned), Cheeseburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C), M&M's Red's Ultimate M&M's Cookies, Chocolate Cake (Without Frosting). more...
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2056 kcal
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Exercise:
Driving - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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