Weigh In record (no journal entry) for 18 April 2022
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100.5 kg
Lost so far: 2.3 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 52.64g | Prot: 49.11g | Carbs: 263.45g.
Breakfast: Tesco Low Fat Special Flakes , Rice Dream Rice Milk, Tesco Triple Chocolate Muffin. Lunch: Rice Dream Rice Milk, MyProtein Protein Meal Replacement Blend . Dinner: MyProtein Protein Meal Replacement Blend , Whole Earth Crunchy Organic Peanut Butter , Bananas , Hovis Wholemeal Bread. Snacks/Other: Lindt Lindor Salted Caramel, Coca-Cola Coca-Cola. more...
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steady weight
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Eliza998's Weight History
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