Weigh In record (no journal entry) for 17 April 2022
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 28.43g | Prot: 62.88g | Carbs: 71.24g.
Lunch: Rice with Vegetables, Sugar, Lettuce Salad with Assorted Vegetables, Co-Op Chicken Kiev. Dinner: Warburtons Brown Pitta Halves, Morrisons Medium Free Range Eggs Class A. Snacks/Other: Almonds , Bananas , PhD Whey Isolate. more...
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Gaining 1.5 kg a Week
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 Comments
Wait what?? I just commented on ur post and in a matter of couple hours u put more on?? Is the one earlier form another day?? Xx
17 Apr 22 by member: heatherboardman
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You’re here, you can get back, it’s disappointing but crikey, what an awful time you have gone / are going through. We know you can do it! Don’t be downhearted!
17 Apr 22 by member: mincepiemuncher
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Yup I put on weight typing error lol am 66.8 now gained 4.3 kgs I think … it’s not too bad but will lose it starting tomorrow the good news is it can be done once I put my mind to it … haven’t been with it lately just a lot has happened & now am ready for action 😊then phase 2 in this journey 😊 love u Heather try try ur the best ♥️♥️
17 Apr 22 by member: Nadia Awni
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Good luck, ull do amazing as long as ur OK xx
17 Apr 22 by member: heatherboardman
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Tough cookie am fine …. I just want …. To be where I need to be …. Keep me in your prayers ur support makes everything better life was lonely without everyone here xxxx love u xx
17 Apr 22 by member: Nadia Awni
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We love u too, ur beautiful and courageous and u will get where ur ment to be, stay strong xx
18 Apr 22 by member: heatherboardman
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Feeling really good today food wise I am now preparing my meal for breaking the fast it’s getting harder a bit longer days …. Thank u Heather & try try for your support helps me be the positive me ♥️♥️😊
18 Apr 22 by member: Nadia Awni
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Nadia Awni's Weight History
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