sonnyjim97's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

103.4 kg Lost so far: 7.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2014:

1318 kcal

Fat: 23.86g | Prot: 44.03g | Carbs: 229.75g. Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Muller Light Cherry Yogurt. Lunch: Mug Shot Spicy Sweet N Sour, Muller Light Cherry Yogurt. Dinner: Baked Potato (Peel Not Eaten), Green Peas (Frozen), Coca-Cola Diet Coca-Cola (Can), Muller Light Cherry Yogurt, I Can't Believe It's Not Butter! Butter, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Alpen No Added Sugar Muesli. more...

3279 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sonnyjim97's Journal, 31 May 14

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