Weigh In record (no journal entry) for 12 July 2014
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 24.28g | Prot: 70.20g | Carbs: 220.46g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt. Dinner: Muller Light Cherry Yogurt, Colman's Chilli Con Carne, Tilda Brown Basmati Rice, Red Kidney Beans (Canned), Asda Smart Price Chopped Tinned Tomatoes, Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Easy Peeler Satsuma, Vanilla Ice Creams, Alpen No Added Sugar Muesli, Semi-Skimmed Milk. more...
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3494 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 9.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sonnyjim97's Weight History
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