Weigh In record (no journal entry) for 12 July 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 61.94g | Prot: 47.95g | Carbs: 192.20g.
Breakfast: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers Prawn Cocktail, Chicken Breast, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Tomato Ketchup, Burger King Angus Burger, Burger King Fries (Regular). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2237 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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