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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 900 kcal deficit // BFunchanged // Sleep Goal met
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1436 kcal
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Fat: 62.80g | Prot: 99.63g | Carbs: 129.28g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Lunch: Mighties Kiwi. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Sodexo Home Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty, Orange Juice. Snacks/Other: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Chocolate Covered Almonds. more...
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Losing 0.3 kg a Week
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