Weigh In record (no journal entry) for 16 April 2022
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108.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 101.40g | Prot: 164.64g | Carbs: 281.65g.
Lunch: Original Louisiana Fried Chicken Chicken Popsters, Ashfields British Cooked Beef, Asda Coconut Milk , Asda Bran Flakes. Dinner: Tropicana Golden Grapefruit Juice, Big D Dry Roasted Peanuts, Ecofrost (Heron) Crinkle Cut Chips, Mai Mai Special Chicken and Pork Chow Mein. Snacks/Other: Fresh Deli Pastrami. more...
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2912 kcal
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Exercise:
Standing - 45 minutes, Housework - 45 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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legendgary's Weight History
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