Weigh In record (no journal entry) for 16 April 2022
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 64.89g | Prot: 98.62g | Carbs: 251.69g.
Breakfast: Bananas, Semi-Skimmed Milk, Date, Tesco Porridge, Almonds. Lunch: Bananas , Sainsbury's Fruit & Nut Muesli, Kefir, Lettuce Salad with Assorted Vegetables, Tesco Lean Turkey Mince. Dinner: Sliced Ham, Anchor Butter, Sour Dough Bread. Snacks/Other: Apples , Tesco Mini Chocolate Chip Muffins . more...
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Losing 0.0 kg a Week
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maddamee's Weight History
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