Paul Kendall's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

80.7 kg Lost so far: 20.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

2054 kcal

Fat: 96.66g | Prot: 69.42g | Carbs: 226.25g. Breakfast: Tea (Brewed), Weetabix Weetabix & Milk. Lunch: Co-Op Garlic & Herb Dough Balls, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Whitworths Berry & White Chocolate Shot, Coca-Cola Coca-Cola Zero (Bottle), Starbucks Classic Hot Chocolate with Whipped Cream (Tall). more...

2388 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...

Gaining 0.4 kg a Week

5 Supporters Support

Comments

wow.... nice 👍👍

16 Apr 22 by member: Jule Go !


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Paul Kendall's Journal, 16 Apr 22

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