Weigh In record (no journal entry) for 15 April 2022
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 67.83g | Prot: 129.90g | Carbs: 228.75g.
Breakfast: Boiled Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: James White Beetroot Juice. Dinner: Spaghetti, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Asda Broccoli, Cauliflower & Carrots. more...
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2609 kcal
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Exercise:
Working - 8 hours, Driving - 20 minutes, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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akin bilgic's Weight History
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