|
Yesterday was a yard day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 1180 kcal deficit // BF↓0.2% // Sleep Goal met
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1331 kcal
|
Fat: 52.83g | Prot: 97.91g | Carbs: 119.59g.
Breakfast: Thomas' Bagel Thins - Everything, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: Orange Juice, Brown Gravy, Cherry Tomatoes, Kirkland Signature Normandy-Style Vegetable Blend, Mashed Potato made with Milk and Fat (from Fresh), Salisbury Steak with Gravy (Mixture). more...
|
Losing 3.2 kg a Week
|
 Comments
16 Apr 22 by member: buenitabishop
|
Thanks, Buenitabishop!!! Have a wonderful Holiday!!!
16 Apr 22 by member: John10251
|
You also john10251, have a wonderful Easter weekend.
16 Apr 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|