Weigh In record (no journal entry) for 11 July 2014
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 90.78g | Prot: 257.04g | Carbs: 190.80g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Frankfurter or Hot Dog, Milk (Nonfat). Lunch: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Frankfurter or Hot Dog. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Rice, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2291 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.3 kg a Week
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