Weigh In record (no journal entry) for 15 April 2022
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82 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1001 kcal
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Fat: 56.97g | Prot: 44.35g | Carbs: 85.49g.
Breakfast: Hard-Boiled Egg, Mayonnaise, Tuna in Water (Canned), Bananas. Lunch: Bananas, Mixed Nuts. Dinner: Coleslaw, KFC Chicken Thigh. more...
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4126 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 1 minute, Reading - 4 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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Charles Els's Weight History
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