Weigh In record (no journal entry) for 10 July 2014
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 82.27g | Prot: 56.18g | Carbs: 226.61g.
Lunch: Deli Express Chicken Salad Sandwich. Dinner: Oreo Double Stuf Sandwich Cookies, Cooked Green String Beans, Potato Salad, Mahatma Jasmine Rice, Pork Chop. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Blue Diamond Almond Breeze Original. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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