|
First week back on the wagon and not too bad at all! 👍
|
123.9 kg
Lost so far: 10.6 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
|
|
293 kcal
|
Fat: 5.26g | Prot: 14.02g | Carbs: 53.95g.
Breakfast: Semi-Skimmed Milk, Puffed Millet. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|