Weigh In record (no journal entry) for 14 April 2022
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63.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 105.28g | Prot: 90.51g | Carbs: 19.93g.
Lunch: Hands Off My Chocolate Seriously Dark, Alesto Walnoten, Callowfit Honey Mustard Style , Tommies Snoeptomaatjes, AH Griekse Feta, AH Baby Romaine Sla, AH Uitgebakken Spekreepjes. Dinner: HAK Rode Kool met Appel 0%, Melkan Roomboter Ongezouten, AH Scharrel Kipfilet Pesto en Pijnboompitten . more...
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steady weight
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keto_danny's Weight History
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