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Yesterday I ate "Poorly" at 119% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 214 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1510 kcal
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Fat: 76.96g | Prot: 98.97g | Carbs: 115.49g.
Breakfast: Bananas, Kirkland Signature Whole Fancy Cashews, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Dinner: Azteca Taco Salad Shell, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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Gaining 2.5 kg a Week
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