Jasonschofield1's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

69.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1951 kcal

Fat: 64.07g | Prot: 146.07g | Carbs: 187.96g. Breakfast: Scrambled Egg. Lunch: Chocolate Fudge, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Walkers Baked Ready Salted Crisps (25g), Tesco Meringue Nest, Yeo Valley Fat Free Greek Yoghurt, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Morrisons Fig Rolls, McVitie's Hobnobs. more...

2289 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jasonschofield1's Journal, 13 Apr 22

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Jasonschofield1's Weight History