John10251's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

76.7 kg Lost so far: 7.2 kg. Still to go: 1.9 kg. Diet followed: 100%.

View Diet Calendar, 09 July 2014:

1962 kcal

Fat: 99.70g | Prot: 74.29g | Carbs: 201.00g. Lunch: Deviled Egg, Potato Salad, Deli Express Chicken Salad Sandwich. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Corn Muffins, Great Value Sharp Cheddar Cheese, Broccoli, Fried Battered Cod. Snacks/Other: Blue Diamond Almond Breeze Original, Oreo Double Stuf Sandwich Cookies. more...

2009 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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John10251's Journal, 09 Jul 14

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John10251's Weight History