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Yesterday was a lift day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 2227 kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2259 kcal
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Fat: 140.14g | Prot: 110.43g | Carbs: 145.50g.
Breakfast: Kroger Blueberry Mini Muffins, Premier Nutrition Premier Protein Cafe Latte. Lunch: Whole Milk, Great Value Deluxe American Cheese, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Kroger Braunschweiger (Liverwurst). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Frieda's Edamame (Shelled), Butter (Salted), Baked Potato (Peel Eaten). more...
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Losing 2.5 kg a Week
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