Weigh In record (no journal entry) for 07 February 2022
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1274 kcal
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Fat: 58.57g | Prot: 105.81g | Carbs: 71.70g.
Breakfast: Asda Olive Spread Light, Filippo Berio Extra Virgin Olive Oil, Heck Chicken Italia, Rowan Hill Brown Sandwich Thins. Lunch: Filippo Berio Extra Virgin Olive Oil, Asda Olive Spread Light, Egg, Rowan Hill Brown Sandwich Thins. Dinner: Alpro Unsweetened Almond Milk, Chicken Breast, Lurpak Lightly Salted Spreadable Butter, Valley Spire Extra Mature Cheddar, Eatlean Protein Cheese, Asda Cauliflower, Extra Virgin Olive Oil, Morrisons Swede. Snacks/Other: The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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steady weight
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