Weigh In record (no journal entry) for 22 January 2022
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1583 kcal
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Fat: 57.61g | Prot: 84.81g | Carbs: 177.78g.
Breakfast: The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk, Philadelphia Garlic & Herbs , Warburtons Thin Plain Bagel. Lunch: Sriracha Sauce, Tesco Hash Browns (120g), Butter (Salted) , Garlic , Warburtons Danish White Bread, Scrambled Egg . Dinner: Tesco Chestnut Mushrooms , Tesco Finest Tenderstem Broccoli, Cooked Cauliflower (from Fresh), Couscous (Cooked), Garlic, Soy Sauce, Salmon. Snacks/Other: Semi-Skimmed Milk, Drink Me Chai Chai Latte, Muffin. more...
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Losing 1.2 kg a Week
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