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Yesterday I ate under my calorie goal, met my protein goals, and did not meet some activity goals. 493 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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995 kcal
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Fat: 35.26g | Prot: 91.36g | Carbs: 80.16g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Kroger Crispy Fries, Kirkland Signature Normandy-Style Vegetable Blend, The Deli Counter Classic Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. more...
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Losing 2.5 kg a Week
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