Weigh In record (no journal entry) for 08 July 2014
|
76.9 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 104.35g | Prot: 84.67g | Carbs: 87.91g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes, Lettuce, Great Value Enriched Hamburger Buns, Trident Seafoods Salmon Patty. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cucumber, Potato Salad, Deviled Egg, Chicken or Turkey Salad. Snacks/Other: McDonald's Ice Cream Cone. more...
|
|
1955 kcal
|
Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|