Weigh In record (no journal entry) for 11 April 2022
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 55.80g | Prot: 41.62g | Carbs: 93.84g.
Breakfast: Twinings Pure Green Tea, Porridge, Sanitarium Almond Milk Unsweetened. Lunch: Greenseas Sandwich Tuna Flakes, White Rice, Mayonnaise. Dinner: Scrambled Egg, Toasted Sour Dough Bread. Snacks/Other: Macro Brazil Nuts, Bananas. more...
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2155 kcal
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Exercise:
Grocery Shopping - 45 minutes, Hanging Laundry - 20 minutes, Yard Work (gardening) - 45 minutes, Stretching (yoga) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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