Weigh In record (no journal entry) for 08 April 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1581 kcal
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Fat: 91.83g | Prot: 106.45g | Carbs: 79.64g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. Lunch: Great Value Thousand Island Dressing, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Swiss Cheese, Cooked Sauerkraut, Kroger Kosher Dill Pickle Spears, Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: Brown Gravy, Vegetable Spring Roll, Fried Rice, Shrimp Egg Foo Yung. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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