Weigh In record (no journal entry) for 09 April 2022
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1756 kcal
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Fat: 78.81g | Prot: 96.72g | Carbs: 174.45g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Beef Taco with Cheese, Tomato and Taco Sauce, Salsa, Tortilla Corn Chips, Spanish Rice, Rosarita Refried Beans. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Kroger Mini Cupcakes. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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