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Fat loss started May 31st
Waist 25.25
Hips 36.75
Neck 13
Tape - 19.62%
Scales - 19.9%
FFMI - 16.61
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55.3 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.09g | Prot: 147.63g | Carbs: 137.68g.
Breakfast: Sainsbury's Banana, Sainsbury's Strawberries, Egg, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Tesco Watermelon. Lunch: Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Dinner: Nando's Spicy Rice (Regular), Nando's Corn on he Cob (Regular), Nando's 1/2 Chicken. Snacks/Other: Mcdonald's Maltesers Mini Mcflurry. more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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