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Wasn't expecting to lose this much, was at 109.3kg yesterday lol
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108.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 70.81g | Prot: 117.84g | Carbs: 423.18g.
Lunch: Bradburys Banana Chips, Acti Leaf Coconut Milk, Asda Bran Flakes, Four Seasons French Fries, Westlers Burgers in Onion Gravy. Dinner: Asda Beef Stock Cubes, Asda Baked Beans Reduced Salt & Sugar, Village Bakery Medium Sliced Wholemeal Bread (2019 Update), Inspired Cuisine Tuna Pasta Bake. Snacks/Other: Hilltop Honey Clear Honey, Aldi Hot Chocolate Light. more...
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2880 kcal
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Exercise:
Housework - 30 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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legendgary's Weight History
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