Weigh In record (no journal entry) for 08 July 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 54.50g | Prot: 61.80g | Carbs: 182.72g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Tesco Scotch Egg, Pepper or Hot Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Red Pepper, Chilli Con Carne with Beans, Pepper or Hot Sauce. Snacks/Other: Oatmeal Biscuits (with Raisins), Berries, Maoam Maoam, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2084 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.6 kg a Week
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