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Waist 25
Hips 37
Neck 13.25
Tape - 19.77%
Scales - 21.7%
FFMI - 17.16
Week avg - 123.34
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55.7 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 53.06g | Prot: 123.94g | Carbs: 222.79g.
Breakfast: Sainsbury's Strawberries, Tesco Plums, Woodside Farms Smoked Gammon Joint, Tesco Original Bagel, Two Chicks Free Range Egg White, Egg, Tesco Watermelon, Anchor Spreadable Butter. Lunch: Grenade Carb Killa Protein Spread Hazel Nutter, Tesco Almond Drink Unsweetened, Stockwell Wheat Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Olive Oil Cooking Spray, Tesco Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, Tesco Red Pepper, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Options Salted Caramel Hot Chocolate, Cadbury Mini Egg Choc Cake, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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