Weigh In record (no journal entry) for 10 April 2022
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63.5 kg
Lost so far: 11.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.56g | Prot: 32.14g | Carbs: 126.26g.
Breakfast: Peter's Chicken Pasty. Dinner: Mayflower Medium Curry Sauce Mix, Asda British Baby Potatoes, Carrots, Cabbage , Filippo Berio Extra Virgin Olive Oil, Asda Free Range Medium Eggs. Snacks/Other: The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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