Weigh In record (no journal entry) for 09 April 2022
|
70.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 107.82g | Prot: 68.80g | Carbs: 288.33g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Scrambled Egg , Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Crisps. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Nando's Chips (Regular), Sainsbury's Steak Pie. Snacks/Other: Waitrose Lemon Drizzle Cake, Jacob's Cream Crackers. more...
|
|
1800 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|