Weigh In record (no journal entry) for 09 April 2022
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109.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 141.49g | Prot: 104.54g | Carbs: 271.51g.
Breakfast: Asda Smart Price Salt & Vinegar Sticks. Lunch: Red Hen Chicken Nuggets in Breadcrumbs, Everyday Essentials British Mature Coloured Cheddar (Aldi), Thai Dragon Sriracha Hot Chilli Sauce , The Deli Creamy Coleslaw, Arnaouti Tortilla Wrap (White). Dinner: Asda Low Fat Cherry Yogurt, Asda Low Fat Raspberry Yogurt, Asda Low Fat Strawberry Yogurt . Snacks/Other: Asda Smart Price Singles (Cheese), Asda Cream Crackers, Bramwells Beef Paste. more...
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2871 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Housework - 30 minutes, Standing - 45 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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legendgary's Weight History
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