Weigh In record (no journal entry) for 08 April 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 110.31g | Prot: 151.33g | Carbs: 216.67g.
Breakfast: Fried Egg, Beef Sausage (Cooked), Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: James White Beetroot Juice. Dinner: Brooklea Protein Pot, Lamb Kofta, Spaghetti. more...
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2554 kcal
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Exercise:
Working - 8 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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akin bilgic's Weight History
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