Weigh In record (no journal entry) for 07 April 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 72.90g | Prot: 132.93g | Carbs: 209.26g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Digestive Biscuit , Tesco Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: McVitie's Jaffa Cakes Cake Bar, Cooked Carrots (from Fresh), Asda Milk Chocolate Rice Cake, Yeo Valley Fat Free Greek Yoghurt, Bisto Gravy Granules, Aunt Bessie's Roast Potatoes, Tesco Pork Chop. more...
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2459 kcal
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Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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