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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 235 kcal deficit // BF↑0.1% // Sleep Goal met
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1604 kcal
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Fat: 69.92g | Prot: 96.29g | Carbs: 151.70g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: McDonald's Triple Cheeseburger. Dinner: Whole Milk, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Birds Eye Steamfresh Asian Vegetable Medley, Shrimp, Publix Panko Breaded Alaskan Pollock Fillets. more...
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Gaining 1.3 kg a Week
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