Weigh In record (no journal entry) for 06 July 2014
|
81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2761 kcal
|
Fat: 81.39g | Prot: 99.10g | Carbs: 413.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Cadbury Twirl bar, Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar. more...
|
|
3169 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|