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Back on it from today, back to basics, portion control n calorie counting.
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.21g | Prot: 62.40g | Carbs: 192.84g.
Breakfast: Raisins (Seedless), Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Aldi Porridge Oats. Lunch: Latte Coffee. Dinner: Aldi Brioche Burger Buns, Aldi Cajun Chicken Fillets. Snacks/Other: Butterkist Toffee Popcorn, Aldi Titan, Sainsbury's Galia Melon, Sainsbury's Galia Melon, Green Leaf Lettuce , Cucumber (with Peel) , Tomatoes. more...
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1798 kcal
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Exercise:
Swimming (slow) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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