Weigh In record (no journal entry) for 05 July 2014
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89 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 53.43g | Prot: 89.94g | Carbs: 185.97g.
Dinner: Tomato Ketchup, French Dressing, Lettuce Salad with Assorted Vegetables, Meat Free Meat Style Balls, Thin & Crispy Oven Chips. Snacks/Other: Crinkly Veg, Promax Lean, Maple Syrup Rice, Mini Light Cheese, Watermelon, Madeleine with Milk Chocolate. more...
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3037 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Arfan1239's Weight History
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