Weigh In record (no journal entry) for 06 April 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 80.44g | Prot: 152.34g | Carbs: 172.80g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Smith's Spicy Tomato Snaps, McVitie's Jaffa Cakes Cake Bar, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Yeo Valley Fat Free Greek Yoghurt, Minced Beef (80% Lean / 20% Fat) , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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2848 kcal
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Exercise:
Working - 8 hours, Running - 11/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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