Weigh In record (no journal entry) for 04 April 2022
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1189 kcal
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Fat: 47.57g | Prot: 100.42g | Carbs: 64.56g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Green String Beans with Onions (Fat Added in Cooking), Rice Pilaf, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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Losing 8.9 kg a Week
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John10251's Weight History
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