Weigh In record (no journal entry) for 05 July 2014
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 74.66g | Prot: 66.72g | Carbs: 255.62g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Doritos Tangy Cheese, Subway Tuna Salad Bowl. Dinner: Pepper or Hot Sauce, Asda Smart Price Chopped Tinned Tomatoes, Onions, Heinz Five Beanz, Tesco Red Pepper, McCain Chippy Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Churros, Costa Coffee Full Fat Hot Chocolate (Primo, Out), Costa Coffee Red Berry Cooler (Primo), Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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