kartalejo's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

101.3 kg Lost so far: 0 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

212 kcal

Fat: 5.60g | Prot: 7.88g | Carbs: 35.02g. Breakfast: Kroger Lowfat 1% Milk, Kroger Eggs (Large). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2798 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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kartalejo's Journal, 04 Jul 14

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